When there is a lot of job stress

Is there a good way to prevent this from leading to an accident?

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    Dain Co., Ltd.
    Dain Co., Ltd.
    107 Answers1% Answer adoption rateSpecializes in Health Management, psychological counseling
    ์•ˆ๋…•ํ•˜์„ธ์š”, ๋„›์ง€EAP์ž…๋‹ˆ๋‹ค.
    
    ์ง๋ฌด์ŠคํŠธ๋ ˆ์Šค๊ฐ€ ์‚ฌ๊ณ ๋กœ ์ด์–ด์ง€๋Š” ๊ฒƒ์„ ์˜ˆ๋ฐฉํ•˜๋ ค๋ฉด ๊ฐœ์ธ์˜ ์ŠคํŠธ๋ ˆ์Šค ๊ด€๋ฆฌ๋ฟ ์•„๋‹ˆ๋ผ ํ”ผ๋กœ, ๊ต๋Œ€ยท์žฅ์‹œ๊ฐ„ ๊ทผ๋ฌด, ์—…๋ฌด๋Ÿ‰, ์ธ๋ ฅ ๋ถ€์กฑ, ์ž‘์—… ์ ˆ์ฐจ์™€ ์•ˆ์ „๋ฌธํ™” ๊ฐ™์€ ์กฐ์ง ์š”์ธ์„ ํ•จ๊ป˜ ์ ๊ฒ€ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. ์ง‘์ค‘๋ ฅ ์ €ํ•˜๋‚˜ ํŒ๋‹จ ์˜ค๋ฅ˜๋Š” ๊ฐœ์ธ์˜ ๋ฌธ์ œ๋ผ๊ธฐ๋ณด๋‹ค ์—…๋ฌด ํ™˜๊ฒฝ์˜ ์œ„ํ—˜ ์‹ ํ˜ธ์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
    
    ๋จผ์ € ๊ณ ์œ„ํ—˜ ์—…๋ฌด์™€ ์‹œ๊ฐ„๋Œ€, ๋ฐ˜๋ณต๋˜๋Š” ๊ทผ์ ‘์‚ฌ๊ณ , ์—ฐ์žฅ๊ทผ๋ฌด์™€ ํœด์‹์‹œ๊ฐ„, ์ง์›์˜ ํ”ผ๋กœ ํ˜ธ์†Œ๋ฅผ ํ™•์ธํ•ด ๋ณด์„ธ์š”. ์ž‘์—… ์ „ ์ƒํƒœ ํ™•์ธ, ์ ์ ˆํ•œ ํœด์‹, ์—…๋ฌด ๊ต๋Œ€์™€ ์ธ๋ ฅ ๋ณด์™„, ์œ„ํ—˜ ๋ฐœ๊ฒฌ ์‹œ ์ž‘์—…์„ ์ค‘๋‹จํ•˜๊ณ  ๋ณด๊ณ ํ•  ์ˆ˜ ์žˆ๋Š” ์ ˆ์ฐจ๋ฅผ ๋ช…ํ™•ํžˆ ํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค.
    
    ๊ด€๋ฆฌ์ž์—๊ฒŒ๋Š” ๊ณผ๋„ํ•œ ํ”ผ๋กœ, ์ง‘์ค‘๋ ฅ ์ €ํ•˜, ๊ฐ์ • ๋ณ€ํ™”์™€ ์‹ค์ˆ˜ ์ฆ๊ฐ€ ๊ฐ™์€ ์ดˆ๊ธฐ ์‹ ํ˜ธ๋ฅผ ๋ฐœ๊ฒฌํ•˜๋Š” ๋ฐฉ๋ฒ•๊ณผ ๋ฉด๋‹ด ๊ธฐ์ค€์„ ๊ต์œกํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ง์›์—๊ฒŒ๋Š” ์ต๋ช… ์ง๋ฌด์ŠคํŠธ๋ ˆ์Šค ์ง„๋‹จ๊ณผ EAP ์ƒ๋‹ด์„ ์•ˆ๋‚ดํ•˜๋˜, ์‹ฌ๊ฐํ•œ ๊ฑด๊ฐ• ์ด์ƒ์ด๋‚˜ ์ฆ‰๊ฐ์ ์ธ ์‚ฌ๊ณ  ์œ„ํ—˜์ด ์žˆ๋Š” ๊ฒฝ์šฐ์—๋Š” ์ƒ๋‹ด๋ณด๋‹ค ์˜๋ฃŒยท์•ˆ์ „ ๋‹ด๋‹น ์ฒด๊ณ„๋กœ ์šฐ์„  ์—ฐ๊ฒฐํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.
    
    ์„ฑ๊ณผ๋Š” ์ƒ๋‹ด ๊ฑด์ˆ˜๋ณด๋‹ค ๊ทผ์ ‘์‚ฌ๊ณ , ์žฅ์‹œ๊ฐ„ ๊ทผ๋ฌด, ํœด์‹ ์ค€์ˆ˜, ์ง๋ฌด์ŠคํŠธ๋ ˆ์Šค์™€ ์†Œ์ง„๋„, ๋ณด๊ณ  ํ›„ ์กฐ์น˜ ์‹œ๊ฐ„์„ ํ•จ๊ป˜ ํ™•์ธํ•˜๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค. ์ƒ๋‹ด๊ณผ ๊ต์œก์€ ์•ˆ์ „ ์ ˆ์ฐจ์™€ ์—…๋ฌดํ™˜๊ฒฝ ๊ฐœ์„ ์„ ๋ณด์™„ํ•˜๋Š” ์ˆ˜๋‹จ์œผ๋กœ ์šด์˜ํ•ด์•ผ ์‹ค์งˆ์ ์ธ ์‚ฌ๊ณ  ์˜ˆ๋ฐฉ ํšจ๊ณผ๋ฅผ ๊ธฐ๋Œ€ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

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